Jerome Clavel 30:00 row
7,745m
Meters
30:00.0
Time
1:56.2
Pace
531
Calories
162
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 122 |
March 04, 2020 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,745m | 1:56.2 | 223 | 1067 | 31 | 162 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 31 | 152 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 31 | 158 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 31 | 164 |
| 24:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 31 | 168 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 31 | 171 |
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Workout Graph
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