Jerome Clavel 30:00 row
7,758m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
168
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 123 |
March 05, 2020 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,758m | 1:56.0 | 224 | 1071 | 30 | 168 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 30 | 152 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 31 | 165 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 31 | 171 |
| 24:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 31 | 174 |
| 30:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 30 | 178 |
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Workout Graph
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