Jerome Clavel 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 122 |
March 05, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 30 | 165 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 31 | 152 |
| 12:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 30 | 163 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 30 | 167 |
| 24:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 31 | 170 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 30 | 175 |
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Workout Graph
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