Jerome Clavel 5000m row
5,000m
Meters
19:13.4
Time
1:55.3
Pace
345
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 122 |
March 10, 2020 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.4 | 5,000m | 1:55.3 | 228 | 1085 | 30 | 155 |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 | 148 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 31 | 150 |
| 3:49.5 | 3,000m | 1:54.7 | 232 | 1097 | 30 | 159 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 30 | 155 |
| 3:47.1 | 5,000m | 1:53.5 | 239 | 1122 | 30 | 166 |
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Workout Graph
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