Jerome Clavel 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
339
Calories
158
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 120 |
March 11, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 30 | 158 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 153 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 159 |
| 3:53.6 | 3,000m | 1:56.8 | 220 | 1055 | 31 | 159 |
| 3:52.7 | 4,000m | 1:56.3 | 222 | 1064 | 30 | 161 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 29 | 162 |
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Workout Graph
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