Jerome Clavel 30:00 row
7,696m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 122 |
March 16, 2020 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,696m | 1:56.9 | 219 | 1053 | 30 | 161 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 31 | 155 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 31 | 160 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 31 | 162 |
| 24:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 30 | 165 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 164 |
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Workout Graph
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