Jerome Clavel 5000m row
5,000m
Meters
19:08.1
Time
1:54.8
Pace
347
Calories
165
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 121 |
March 18, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.1 | 5,000m | 1:54.8 | 231 | 1095 | 30 | 165 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 31 | 155 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 31 | 159 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 31 | 169 |
| 3:48.2 | 4,000m | 1:54.1 | 236 | 1110 | 31 | 172 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 30 | 172 |
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Workout Graph
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