Jerome Clavel 5000m row
5,000
Meters
19:15.1
Time
1:55.5
Pace
344
Calories
162
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 123 |
March 27, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1081 | 344 | 30 | 162 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 31 | 157 |
| 3:52.5 | 2,000 | 1:56.2 | 223 | 1066 | 68 | 31 | 159 |
| 3:50.2 | 3,000 | 1:55.1 | 230 | 1089 | 69 | 31 | 166 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 31 | 163 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1086 | 69 | 30 | 168 |
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Workout Graph
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