Jerome Clavel 4000m row
4,000m
Meters
15:28.5
Time
1:56.0
Pace
274
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 125 |
March 31, 2020 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.5 | 4,000m | 1:56.0 | 224 | 1070 | 31 | 163 |
| 3:04.7 | 800m | 1:55.4 | 228 | 1083 | 32 | 157 |
| 3:05.8 | 1,600m | 1:56.1 | 224 | 1069 | 32 | 162 |
| 3:05.7 | 2,400m | 1:56.0 | 224 | 1070 | 32 | 166 |
| 3:06.7 | 3,200m | 1:56.6 | 220 | 1058 | 31 | 166 |
| 3:05.6 | 4,000m | 1:56.0 | 224 | 1071 | 31 | 167 |
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Workout Graph
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