Jerome Clavel 5000m row
5,000
Meters
19:12.3
Time
1:55.2
Pace
346
Calories
170
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 123 |
April 11, 2020 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.3 | 5,000 | 1:55.2 | 229 | 1087 | 346 | 31 | 170 |
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 68 | 31 | 160 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 69 | 31 | 168 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 70 | 31 | 173 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 70 | 31 | 174 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 31 | 176 |
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Workout Graph
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