Jerome Clavel 5000m row
5,000m
Meters
19:35.3
Time
1:57.5
Pace
339
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 122 |
April 13, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.3 | 5,000m | 1:57.5 | 216 | 1041 | 30 | 151 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 31 | 152 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 32 | 151 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 31 | 152 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 31 | 154 |
| 3:57.3 | 5,000m | 1:58.6 | 210 | 1021 | 30 | 150 |
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Workout Graph
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