Jerome Clavel 5000m row
5,000m
Meters
19:26.8
Time
1:56.6
Pace
340
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 127 |
April 15, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 5,000m | 1:56.6 | 220 | 1058 | 30 | 153 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 31 | 141 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 31 | 154 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 31 | 155 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 30 | 149 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 31 | 168 |
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Workout Graph
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