Jerome Clavel 30:00 row
7,721m
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
164
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 128 |
April 16, 2020 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721m | 1:56.5 | 221 | 1060 | 30 | 164 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 31 | 152 |
| 12:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 31 | 166 |
| 18:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 31 | 168 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 30 | 169 |
| 30:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 30 | 165 |
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Workout Graph
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