Jerome Clavel 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
337
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 130 |
May 01, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 337 | 29 | 153 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 67 | 30 | 147 |
| 3:53.2 | 2,000 | 1:56.6 | 221 | 1059 | 68 | 30 | 157 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 67 | 30 | 154 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 30 | 158 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 29 | 153 |
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Workout Graph
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