Jerome Clavel 5000m row
5,000
Meters
19:08.2
Time
1:54.8
Pace
346
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 132 |
May 04, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.2 | 5,000 | 1:54.8 | 231 | 1095 | 346 | 31 | 158 |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 68 | 32 | 148 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 31 | 155 |
| 3:48.6 | 3,000 | 1:54.3 | 234 | 1106 | 70 | 31 | 160 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 31 | 163 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 31 | 168 |
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Workout Graph
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