Jerome Clavel 30:00 row
7,755
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
159
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 129 |
May 14, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 534 | 30 | 159 |
| 6:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 105 | 31 | 150 |
| 12:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 108 | 31 | 157 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 31 | 161 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 30 | 162 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 30 | 167 |
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Workout Graph
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