Jerome Clavel 8x2000m/1:30r row
16,000m
Meters
1:02:09.7
Time
1:56.5
Pace
1101
Calories
156
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,544m |
| Overall Time | 1:14:09.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 1953 |
| Drag Factor | 125 |
May 17, 2020 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:09.7 | 16,000m | 1:56.5 | 221 | 1060 | 30 | 156 |
| 7:34.3 | 2,000m | 1:53.5 | 239 | 1122 | 32 | 160 |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 31 | 161 |
| 7:53.7 | 2,000m | 1:58.4 | 211 | 1025 | 30 | 159 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 30 | 159 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 30 | 161 |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 30 | 153 |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 30 | 151 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 30 | 151 |
| r544m |
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Workout Graph
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