Jerome Clavel 5000m BikeErg
5,000m
Meters
9:10.0
Time
1:50.0
Pace
178
Calories
117
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| RPM | 92 |
| Revolution Count | 845 |
| Power/kg | 2.92 |
| Drag Factor | 71 |
May 22, 2020 08:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.0 | 5,000m | 1:50.0 | 263 | 1205 | 92 | 117 |
| 0:59.6 | 500m | 1:59.2 | 207 | 1011 | 91 | 98 |
| 0:55.8 | 1,000m | 1:51.6 | 252 | 1166 | 98 | 95 |
| 0:56.9 | 1,500m | 1:53.8 | 237 | 1117 | 95 | 95 |
| 0:54.0 | 2,000m | 1:48.0 | 278 | 1256 | 91 | 95 |
| 0:53.5 | 2,500m | 1:47.0 | 286 | 1283 | 92 | 95 |
| 0:54.0 | 3,000m | 1:48.0 | 278 | 1256 | 91 | 92 |
| 0:54.2 | 3,500m | 1:48.4 | 275 | 1245 | 91 | 132 |
| 0:54.1 | 4,000m | 1:48.2 | 276 | 1250 | 92 | 157 |
| 0:53.9 | 4,500m | 1:47.8 | 279 | 1261 | 91 | 159 |
| 0:54.0 | 5,000m | 1:48.0 | 278 | 1256 | 91 | 159 |
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Workout Graph
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