Jerome Clavel 4000m BikeErg
4,000m
Meters
6:47.0
Time
1:41.7
Pace
160
Calories
144
Heart Rate
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| RPM | 95 |
| Revolution Count | 647 |
| Power/kg | 3.69 |
| Drag Factor | 80 |
May 22, 2020 10:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:47.0 | 4,000m | 1:41.7 | 332 | 1443 | 95 | 144 |
| 1:18.0 | 800m | 1:37.5 | 378 | 1599 | 99 | 101 |
| 1:20.9 | 1,600m | 1:41.1 | 338 | 1464 | 96 | 101 |
| 1:21.9 | 2,400m | 1:42.3 | 326 | 1422 | 95 | 171 |
| 1:23.0 | 3,200m | 1:43.7 | 313 | 1378 | 93 | 174 |
| 1:23.3 | 4,000m | 1:44.1 | 310 | 1366 | 94 | 176 |
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Workout Graph
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