Jerome Clavel 4000m BikeErg
4,000m
Meters
7:21.9
Time
1:50.4
Pace
144
Calories
158
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| RPM | 94 |
| Revolution Count | 697 |
| Power/kg | 2.89 |
| Drag Factor | 64 |
May 22, 2020 13:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:21.9 | 4,000m | 1:50.4 | 260 | 1193 | 94 | 158 |
| 1:27.7 | 800m | 1:49.6 | 266 | 1214 | 95 | 152 |
| 1:29.2 | 1,600m | 1:51.5 | 252 | 1168 | 94 | 156 |
| 1:28.8 | 2,400m | 1:51.0 | 256 | 1180 | 94 | 157 |
| 1:27.7 | 3,200m | 1:49.6 | 266 | 1214 | 96 | 162 |
| 1:28.4 | 4,000m | 1:50.5 | 259 | 1192 | 95 | 163 |
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Workout Graph
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