Jerome Clavel 5000m row
5,000
Meters
19:12.4
Time
1:55.2
Pace
346
Calories
155
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 127 |
June 15, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.4 | 5,000 | 1:55.2 | 229 | 1087 | 346 | 30 | 155 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 30 | 146 |
| 3:53.1 | 2,000 | 1:56.5 | 221 | 1060 | 68 | 30 | 148 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 69 | 30 | 157 |
| 3:48.2 | 4,000 | 1:54.1 | 236 | 1110 | 70 | 31 | 165 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 30 | 160 |
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Workout Graph
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