Jerome Clavel 12000m BikeErg
12,000
Meters
21:23.0
Time
1:46.9
Pace
455
Calories
169
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| RPM | 90 |
| Revolution Count | 1942 |
| Power/kg | 3.18 |
| Drag Factor | 80 |
June 16, 2020 07:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:23.0 | 12,000 | 1:46.9 | 286 | 1285 | 90 | 169 |
| 4:18.3 | 2,400 | 1:47.6 | 281 | 1266 | 90 | 163 |
| 4:18.6 | 4,800 | 1:47.7 | 280 | 1262 | 90 | 169 |
| 4:17.2 | 7,200 | 1:47.1 | 284 | 1278 | 91 | 167 |
| 4:15.3 | 9,600 | 1:46.3 | 291 | 1300 | 91 | 173 |
| 4:13.8 | 12,000 | 1:45.7 | 296 | 1318 | 92 | 174 |
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Workout Graph
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