Jerome Clavel 5000m row
5,000
Meters
21:29.0
Time
2:08.9
Pace
329
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 125 |
June 24, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.0 | 5,000 | 2:08.9 | 163 | 862 | 27 | 142 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 30 | 138 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 30 | 149 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 30 | 150 |
| 5:32.1 | 4,000 | 2:46.0 | 76 | 563 | 21 | 119 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 29 | 154 |
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Workout Graph
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