Jerome Clavel 30:00 row
7,623m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 123 |
June 27, 2020 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,623m | 1:58.0 | 213 | 1031 | 29 | 149 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 | 140 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 30 | 145 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 | 153 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 154 |
| 30:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 | 157 |
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Workout Graph
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