Jerome Clavel 5000m row
5,000
Meters
19:35.3
Time
1:57.5
Pace
337
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 29 |
| Stroke Count | 571 |
| Drag Factor | 124 |
July 02, 2020 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.3 | 5,000 | 1:57.5 | 216 | 1041 | 337 | 29 | 165 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 67 | 30 | 155 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 30 | 165 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 30 | 168 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 29 | 169 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 28 | 170 |
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Workout Graph
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