Jerome Clavel 30:00 BikeErg
16,103m
Meters
30:00.0
Time
1:51.7
Pace
578
Calories
161
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 88 |
| Revolution Count | 2665 |
| Power/kg | 2.79 |
| Drag Factor | 75 |
July 09, 2020 06:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,103m | 1:51.7 | 251 | 1162 | 88 | 161 |
| 5:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 87 | 155 |
| 10:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 88 | 157 |
| 15:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 88 | 158 |
| 20:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 88 | 162 |
| 25:00.0 | 2,719m | 1:50.3 | 261 | 1196 | 90 | 167 |
| 30:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 92 | 170 |
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