Jerome Clavel 5000m row
5,000
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 123 |
August 18, 2020 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:25.4 | 5,000 | 1:56.5 | 221 | 1061 | 341 | 30 | 158 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 68 | 30 | 148 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 31 | 154 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1057 | 68 | 30 | 160 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 30 | 165 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 30 | 167 |
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Workout Graph
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