Jerome Clavel 30:00 row
7,572
Meters
30:00.0
Time
1:58.8
Pace
505
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 123 |
August 22, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,572 | 1:58.8 | 208 | 1017 | 505 | 29 | 157 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 30 | 150 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 29 | 153 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 29 | 160 |
| 24:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 29 | 157 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 28 | 168 |
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Workout Graph
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