Jerome Clavel 5000m row
5,000m
Meters
19:29.1
Time
1:56.9
Pace
339
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 125 |
September 16, 2020 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.1 | 5,000m | 1:56.9 | 219 | 1053 | 28 | 145 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 137 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 30 | 146 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 28 | 153 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 29 | 149 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 28 | 140 |
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Workout Graph
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