Jerome Clavel 30:00 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
526
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 131 |
October 20, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 29 | 158 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 30 | 147 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 | 150 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 163 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | 165 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 | 166 |
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Workout Graph
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