Jerome Clavel 4000m row
4,000m
Meters
15:51.3
Time
1:58.9
Pace
265
Calories
152
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 127 |
October 20, 2020 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.3 | 4,000m | 1:58.9 | 208 | 1016 | 29 | 152 |
| 3:09.4 | 800m | 1:58.3 | 211 | 1026 | 29 | 144 |
| 3:10.7 | 1,600m | 1:59.1 | 207 | 1011 | 29 | 152 |
| 3:09.5 | 2,400m | 1:58.4 | 211 | 1025 | 29 | 156 |
| 3:11.6 | 3,200m | 1:59.7 | 204 | 1001 | 29 | 157 |
| 3:10.0 | 4,000m | 1:58.7 | 209 | 1019 | 29 | 154 |
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Workout Graph
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