Jerome Clavel 5000m row
5,000
Meters
19:50.3
Time
1:59.0
Pace
333
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 128 |
October 30, 2020 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.3 | 5,000 | 1:59.0 | 208 | 1014 | 333 | 28 | 151 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 28 | 142 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 29 | 144 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 66 | 29 | 150 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 67 | 28 | 158 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 67 | 28 | 161 |
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Workout Graph
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