Jerome Clavel 30:00 row
7,694m
Meters
30:00.0
Time
1:56.9
Pace
524
Calories
175
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 132 |
November 01, 2020 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,694m | 1:56.9 | 219 | 1052 | 29 | 175 |
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 30 | 169 |
| 12:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | 173 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 176 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 29 | 178 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 181 |
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Workout Graph
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