Jerome Clavel 5000m row
5,000m
Meters
19:22.7
Time
1:56.2
Pace
343
Calories
157
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 135 |
November 15, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.7 | 5,000m | 1:56.2 | 223 | 1066 | 28 | 157 |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 28 | 143 |
| 3:53.6 | 2,000m | 1:56.8 | 220 | 1055 | 29 | 156 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 29 | 157 |
| 3:52.1 | 4,000m | 1:56.0 | 224 | 1070 | 29 | 165 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 29 | 168 |
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Workout Graph
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