Jerome Clavel 30:00 BikeErg
16,319m
Meters
30:00.0
Time
1:50.3
Pace
595
Calories
163
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 89 |
| Revolution Count | 2670 |
| Power/kg | 2.9 |
| Drag Factor | 77 |
November 17, 2020 09:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,319m | 1:50.3 | 261 | 1197 | 89 | 163 |
| 5:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 89 | 156 |
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 89 | 163 |
| 15:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 90 | 166 |
| 20:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 89 | 164 |
| 25:00.0 | 2,713m | 1:50.5 | 259 | 1190 | 89 | 166 |
| 30:00.0 | 2,717m | 1:50.4 | 260 | 1194 | 89 | 166 |
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