Jerome Clavel 5000m row
5,000
Meters
19:33.0
Time
1:57.3
Pace
338
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 126 |
November 19, 2020 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.0 | 5,000 | 1:57.3 | 217 | 1046 | 338 | 28 | 162 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1062 | 68 | 29 | 155 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 68 | 28 | 162 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 28 | 161 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1037 | 67 | 28 | 165 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 28 | 170 |
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Workout Graph
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