Jerome Clavel 40:00 BikeErg
22,005m
Meters
40:00.0
Time
1:49.0
Pace
817
Calories
160
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| RPM | 90 |
| Revolution Count | 3630 |
| Power/kg | 3 |
| Drag Factor | 76 |
December 01, 2020 19:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,005m | 1:49.0 | 270 | 1228 | 90 | 160 |
| 8:00.0 | 4,372m | 1:49.7 | 264 | 1210 | 90 | 153 |
| 16:00.0 | 4,382m | 1:49.5 | 266 | 1216 | 90 | 155 |
| 24:00.0 | 4,387m | 1:49.4 | 267 | 1219 | 91 | 159 |
| 32:00.0 | 4,365m | 1:49.9 | 263 | 1205 | 90 | 161 |
| 40:00.0 | 4,499m | 1:46.6 | 288 | 1291 | 93 | 176 |
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Workout Graph
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