Jerome Clavel 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
339
Calories
149
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 128 |
December 02, 2020 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 30 | 149 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 30 | 144 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 30 | 148 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 30 | 147 |
| 3:53.9 | 4,000m | 1:56.9 | 219 | 1053 | 30 | 154 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 30 | 154 |
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Workout Graph
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