Jerome Clavel 5000m row
5,000
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
151
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 127 |
December 03, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.0 | 5,000 | 1:56.8 | 220 | 1055 | 341 | 30 | 151 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 69 | 30 | 146 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 30 | 149 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1047 | 68 | 30 | 151 |
| 3:54.3 | 4,000 | 1:57.1 | 218 | 1049 | 68 | 30 | 152 |
| 3:53.2 | 5,000 | 1:56.6 | 221 | 1059 | 68 | 30 | 158 |
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Workout Graph
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