Jerome Clavel 5000m BikeErg
5,000m
Meters
9:10.2
Time
1:50.0
Pace
180
Calories
158
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| RPM | 90 |
| Revolution Count | 825 |
| Power/kg | 2.92 |
| Drag Factor | 75 |
December 07, 2020 07:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.2 | 5,000m | 1:50.0 | 263 | 1204 | 90 | 158 |
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 90 | 154 |
| 0:55.2 | 1,000m | 1:50.4 | 260 | 1195 | 90 | 157 |
| 0:55.3 | 1,500m | 1:50.6 | 259 | 1190 | 89 | 156 |
| 0:55.3 | 2,000m | 1:50.6 | 259 | 1190 | 90 | 157 |
| 0:55.5 | 2,500m | 1:51.0 | 256 | 1180 | 90 | 157 |
| 0:54.6 | 3,000m | 1:49.2 | 269 | 1225 | 90 | 162 |
| 0:54.8 | 3,500m | 1:49.6 | 266 | 1214 | 91 | 160 |
| 0:55.1 | 4,000m | 1:50.2 | 262 | 1200 | 90 | 161 |
| 0:54.7 | 4,500m | 1:49.4 | 267 | 1219 | 90 | 161 |
| 0:54.9 | 5,000m | 1:49.8 | 264 | 1209 | 91 | 161 |
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Workout Graph
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