Jerome Clavel 5000m row
5,000m
Meters
19:19.8
Time
1:55.9
Pace
342
Calories
154
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 126 |
December 09, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000m | 1:55.9 | 224 | 1072 | 30 | 154 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 | 144 |
| 3:53.2 | 2,000m | 1:56.6 | 221 | 1059 | 30 | 152 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 30 | 155 |
| 3:51.1 | 4,000m | 1:55.5 | 227 | 1080 | 30 | 159 |
| 3:49.8 | 5,000m | 1:54.9 | 231 | 1094 | 30 | 161 |
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Workout Graph
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