Jerome Clavel 30:00 BikeErg
16,515m
Meters
30:00.0
Time
1:48.9
Pace
611
Calories
159
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| RPM | 90 |
| Revolution Count | 2728 |
| Power/kg | 3 |
| Drag Factor | 75 |
December 11, 2020 15:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,515m | 1:48.9 | 270 | 1230 | 90 | 159 |
| 5:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 90 | 152 |
| 10:00.0 | 2,764m | 1:48.5 | 274 | 1242 | 91 | 156 |
| 15:00.0 | 2,758m | 1:48.7 | 272 | 1235 | 91 | 160 |
| 20:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 91 | 160 |
| 25:00.0 | 2,728m | 1:49.9 | 263 | 1205 | 90 | 160 |
| 30:00.0 | 2,779m | 1:47.9 | 278 | 1257 | 92 | 166 |
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Workout Graph
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