Jerome Clavel 30:00 row
7,666m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
157
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 127 |
December 14, 2020 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,666m | 1:57.4 | 216 | 1044 | 29 | 157 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 29 | 149 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 29 | 148 |
| 18:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 30 | 160 |
| 24:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 30 | 161 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | 170 |
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Workout Graph
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