Jerome Clavel 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
343
Calories
160
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 126 |
December 16, 2020 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 30 | 160 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 | 152 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 30 | 158 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 30 | 161 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 30 | 163 |
| 3:51.9 | 5,000m | 1:55.9 | 225 | 1072 | 30 | 168 |
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Workout Graph
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