Jerome Clavel 5000m row
5,000m
Meters
19:08.2
Time
1:54.8
Pace
348
Calories
158
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 127 |
December 18, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 5,000m | 1:54.8 | 231 | 1095 | 30 | 158 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | 150 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 31 | 156 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 30 | 160 |
| 3:51.3 | 4,000m | 1:55.6 | 226 | 1078 | 30 | 163 |
| 3:49.0 | 5,000m | 1:54.5 | 233 | 1102 | 30 | 165 |
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Workout Graph
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