Jerome Clavel 40:00 BikeErg
21,969m
Meters
40:00.0
Time
1:49.2
Pace
814
Calories
175
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| RPM | 90 |
| Revolution Count | 3618 |
| Power/kg | 2.98 |
| Drag Factor | 76 |
January 05, 2021 18:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,969m | 1:49.2 | 268 | 1223 | 90 | 175 |
| 8:00.0 | 4,341m | 1:50.5 | 259 | 1190 | 89 | 166 |
| 16:00.0 | 4,360m | 1:50.0 | 262 | 1202 | 90 | 172 |
| 24:00.0 | 4,382m | 1:49.5 | 266 | 1216 | 90 | 178 |
| 32:00.0 | 4,422m | 1:48.5 | 274 | 1241 | 91 | 180 |
| 40:00.0 | 4,464m | 1:47.5 | 282 | 1268 | 92 | 182 |
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Workout Graph
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