Jerome Clavel 5000m row
5,000m
Meters
19:25.5
Time
1:56.5
Pace
341
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 128 |
January 07, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 28 | 161 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | 152 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 29 | 155 |
| 3:54.4 | 3,000m | 1:57.2 | 217 | 1048 | 29 | 163 |
| 3:52.8 | 4,000m | 1:56.4 | 222 | 1063 | 29 | 165 |
| 3:49.9 | 5,000m | 1:54.9 | 230 | 1093 | 29 | 171 |
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Workout Graph
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