Jerome Clavel 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
337
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 129 |
January 12, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 157 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 29 | 152 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 30 | 159 |
| 3:56.1 | 3,000m | 1:58.0 | 213 | 1032 | 30 | 158 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 30 | 159 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 29 | 160 |
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Workout Graph
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