Jerome Clavel 30:00 row
7,663m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
154
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 127 |
January 18, 2021 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,663m | 1:57.4 | 216 | 1043 | 29 | 154 |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 30 | 149 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 30 | 154 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 29 | 154 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 29 | 157 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 | 160 |
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Workout Graph
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