Jerome Clavel 5000m row
5,000m
Meters
19:32.8
Time
1:57.2
Pace
338
Calories
162
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 126 |
January 26, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 5,000m | 1:57.2 | 217 | 1046 | 30 | 162 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 30 | 150 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 31 | 161 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 30 | 165 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 30 | 166 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 29 | 172 |
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Workout Graph
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